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Some online therapy providers offer apps to enhance their users’ experience and schedule or facilitate online therapy sessions. Can mental health apps be used in place of therapy? Still, they can’t replace treatment but can be used in addition to your regular treatment plan. Mental health apps can help with various mental health conditions, including:

What types of mental health conditions can apps help with? These apps offer a variety of content, from mood-tracking tools to guided meditations to CBT techniques. Mental health apps are great tools for anyone wanting to invest in self-care on a regular basis. full version of the app requires paid subscriptionįrequently asked questions Who should use mental health apps?.integration with Apple Watch and Siri for iPhone users.specific meditations for Black well-being and mental health.Users are greeted with daily meditations, motivational messages, and gratitude check-ins. The primary goal of Shine is to make mental health care more accessible to and representative of People of Color. That’s why the founders of Shine set out to create an app specifically geared toward People of Color, as well as women.Īn app like this is important - for example, only 1 in 3 Black people in the United States receive the mental health care they need.įree apps like Shine may make it easier and more convenient for People of Color to improve their mental wellness. Because of this, many apps and other mental health resources don’t take into account the unique experiences facing People of Color. The mental wellness space is predominantly white. Rating: 4.7 (App Store) 4.7 (Google Play).Key features: Daily meditations, motivational messages.Price: Free, in-app purchases ($14.99 monthly subscription).some of the app’s reviews say that it’s not the best choice for managing complex, interconnected mental health issues.lots of active mood tracking, which may not be for everyone.the ability to share mental health data with people in your support network.lots of useful tools, including a thought journal, chill zone with guided meditations, and a “quick relief” tool if you’re feeling overwhelmed in the moment.Mindshift uses CBT-based techniques to help you reframe your anxious thoughts and make lasting behavioral changes. The app was designed for younger users but can be useful to people of all ages. Rating: 4.3 (App Store) 4.1 (Google Play)ĭeveloped by Anxiety Canada - an anxiety awareness nonprofit organization - MindShift uses cognitive behavioral therapy (CBT) to teach relaxation skills, help develop new ways of thinking, and suggest healthy activities.

Key features: CBT-based tools, community forum, guided meditations.

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